Tag Archives: olive oil

I am home sick today, complete with the migraine, fever, body aches, congestion, the whole nine. The old adage about curing a cold with chicken soup I cannot attest to, but I do know that cooking does make me feel better. I took a look in the cupboard and decided to throw together this recipe that included a bunch of those home remedy ideas.

tea bags (i used both chai spiced black tea & English breakfast tea)
water
onion
bell pepper
celery
cilantro
garlic
ginger
flour
oil
ground cayenne pepper
kale (or other dark leafy green)
snap pea pods
mushroom (i used shitakke)
teryiaki sauce (or soy sauce)
lime juice
stock pot

Combine the flour and oil in the stock pot and begin a roux over low heat, allow it to darken to at a brick color.
Finely dice the onion, bell pepper and celery (reserve the celery leaves), garlic and if you are using fresh ginger that as well.
Add the diced veggies to the stock pot and allow them to soften over low heat until the onions become translucent, do not induce browning and allow the flavors to fully meld to form the base.
Add the water and stir the roux into it. Add the tea bags. Bring the water up to a boil and down to a simmer to allow the roux to begin to thicken the water and start the steeping process for the tea.
Season with the cayenne pepper if you want a little extra depth to the flavor of the soup, but do not over season as it’s not supposed to be spicy.
Chop the kale, cut the snap pea pods to bite size if they are large pods, julienne the mushrooms.
Allow the mixture to simmer about 10 minutes.
Add a 3:1 ratio of the teryiaki sauce and lime juice.
Add the rest of the veggies and allow them to cook until tender, introducing the dark greens first and working backwards to the mushrooms.
Finish with the chopped celery leaves and the cilantro.

So, yes, no meat recipes for the next so many days as I undergo a self cleansing and hold true to the Lenten traditions of a bygone era, not that anyone would question my cooking in that, apart from the lack of pork based on the recipes. When I went grocery shopping there were a bunch of specials that I took advantage of. Scary enough, there is one inclusion here that had been bought at full price would actually encompass the cost of the entire meal I think.

The cephalopods were all frozen and on-sale uncleaned (so I had to de-beak and clean then, fun for me! It isn’t difficult, but time consuming, and considering how much fun I have doing it the almost 3x price even on sale between the two was worth the fun… note, if you can, save the ink sacs, they really do under a good boil add great flavor to the dishes.

The mollusks were also on sale frozen, uncooked. I rarely do this, but in dragging myself through the store I saw them and they were labeled “local caught” Mississippi, NOLA, OBNC and I couldn’t help myself because so much sea food is now labeled “farm raised” and/or “product of China” (btw, I don’t care origin on some products, farm raise it anywhere to provide me with non-regional fair, that’s fine, but with China, I get scarred because they don’t have formal farming rules, then again, I’m getting skeptical of the US after the peanut problem… argh) Canned could and would absolutely work too, just reduced the cooking time for them. A huge note on working with cephalopods is to remember they cook one minute or one hour (if you don’t they will be rubbery!).

Anyway, the premise of the dish is fish casserole or stew or soup, it is truly determined by how “wet” you choose to make it and what you serve it over. Doing it like tonight, I went with brown rice, which I went for more a stew consistency in order to work with the rice, but over a pasta, I would do this much thicker and more like a sauce, and, if I did this with potatoes or other heavy root starches, I can envision it being much richer but using the starch in the base probably a thinner soupy base. There are three ways to adjust the thickness. The first is the darkness of the roux. The darker the roux, the more it will be rustic and smokey, but the less thick it will be so, if you go for a dark roux you’ll need twice as much for a stew. The second way is to go for a medium roux (peanut butter to brick) and use another thickener, such as corn meal or okra in the cooking depending on your serving method. The final way is to do it near table side and go for file and related thickeners known as “at dish”

This meal, for me, is a hybrid, it incorporates some of the delta cuisine I adore and my own Iberian heritage. It should be noted that there are a lot of sub in, sub out in the recipe, and I’ve been messing around with variants for years and am just writing this one down now because I can. Should it be done with a sausage or hamhock or other meat product, absolutely, but the stock is a fruit stock I worked on saving for ’tilll this spring and am glad I truly had. You can add the sausage (charise, andoulie, pork chopped, etc) in your own recipe.

Base
onion
celery
bell pepper
cubano pepper
garlic
flour
olive oil

rice
stock (fruit or veggie or fish, but pork works well)

Top
cleaned calamares (fresh or frozen squid)
cleaned octopus (frsh or frozen)
cleaned cuttlefish (fresh or frozen, or canned or not used)
clams (canned, but fresh or frozen would steam over the dish)
oysters (canned, but fresh or frozen would steam over the dish)
muscles (canned, but fresh or frozen would steam over the dish)
stock (fruit or veggie or fish, but pork works well)
Collard or other dark leafy green (Kale is my other top choice, fresh or frozen of each would work

Seasonings
Rosemary
Bay
Tarragon
House seasoning

In the skillet mix equal parts (by weight) the flour and oil
Begin working the roux
Finely dice the veggies (onion, celery, bell pepper, cubano pepper, garlic) and add them to the pan opposite where you are working the roux)
Once the veggies begin to brown, add some black pepper, house seasoning and rosemary and keep browning
Combine the veggies and the roux in the skillet as the roux gets to the appropriate darkness
Put the veggies and roux to one side of the skillet and add the (fresh) cephalopods diced to the pan and begin to sear them
Once the cephalopods sear off and begin to saute you can decide if you want to take them to browning or now
In a pot place the rice and some oil and begin to brown the rice
Add the stock slowly to the skillet and begin to combine the roux and veggies and cephalopods, add additional rosemary and house seasoning, the bay and tarragon and combine until it becomes skilky
Bring the combination to a boil and then back down to a very low simmer and allow to meld, watching the consistency of stock base during cooking
Once the rice is browned add the liquid and cover to simmer (usually with brown rice it is 1 to 2 rice to liquid) over low heat
Watch the rice for consistency and add liquid as necessary
As the skillet begins to thicken up, re-season with tarragon and house seasoning and add liquid as necessary depending on your preference, add the shredded collard
After everything is cooked out, you want to add the mollusks to the skillet and let them steam into the dish, they cook very quick. If they are fresh, cook till they open, frozen or out of shell (such as canned) just add them and let them warm over the the steam), add additional tarragon as necessary
At the same time you add the mullusk, crank the heat on the rice and let it begin to crisp to the bottom of the pot

Serve
If you are using fresh collard add a leaf to the bottom to the dish
Position the rice over the collard
Spoon the stew over the rice and collard
Serve hot, if the mollusk are in shell, be sure to spoon out the shells equally, if out of shell, give the dish a good slosh or two before serving to mix the mollusks in before serving so they are fully integrated
A quick topping I like to the serving is a bit of ground paprika and some goat cheese with fresh tarragon but you can determine that based on your perference

The origin of this recipe actually comes from a veggie pasta dish I used to make for a friend back in the day. The pasta could be a full meal in-and-of itself if one so chose, but in this case, it’s a nice side using the same basic flavors to marry the two parts of the dish. The conception was to actually serve the fish over the pasta, but the plating can be done several ways. The use of the catfish was because that’s what I had fresh, but the first time I made this it was with tilapia and I’ve used cod, flounder, mahi mahi and even chicken in the past and it’s come out well. The key is to allow the flavors of the “topping” to come together so the longer you can allow them to sit and meld the better. The greens can be substituted easily as well, although I used collard, spinach, kale, mustard or other dark leafy ones will work too. On occasion, I’ve used peas or french cut string beans too, but the other greens seem to lend a much more robust flavor overall. The fish is actually done similar to to a blackening method, so make sure you have proper ventilation as it can get a little smokey.

Topping:
olive oil
tomato
onion
celery
bell pepper
jalapeno pepper
garlic
black pepper
cilantro
mixing bowl
collard greens
frying pan
ice water

Coarsely chop the collard greens
Toss in a very small amount of olive oil
Lightly saute the greens in the frying pan
Remove from heat, immerse in ice water to set color and stop cooking
Finely dice the onion, celery, bell pepper, jalapeno and garlic
Coarsely chop the tomato (or used canned diced tomato)
Combine in a bowl the veggies and greens, crack black pepper, add the cilantro and toss with olive oil
Allow to rest and flavors to combine, toss again before topping

The Fish:
Catfish fillet
Corn meal
House seasoning
Cayenne pepper powder
Skillet

Preheat the skillet over medium high heat
Toss together the corn meal, house seasoning and cayenne pepper
Pat dry the fish, then lightly coat with the seasoning and corn meal mixture
Place the fish on the hot skillet
Sear the one side making sure the thickest part of the fillet is over the hottest part of the pan for 2-3 minutes until coating begins to become crusty
Flip the fish placing it the same way in the pan and finish cooking until cooked through

The Pasta
Dried Spaghetti
Pot of boiling water
Colander

Cook the pasta according to the package instructions until al dente
Drain the pasta
Toss with a very small amount of the topping

Serve:
Place some had torn leaves of the collard on the plate
Place the pasta on top of the collard greens
Place the catfish on top of the pasta
Spoon the topping over the pasta and fish
Add a sprig of fresh cilantro as desired and serve

I probably should be making a meal that will sustain the upcoming snow storm but I was thinking about this all day since today is part of the Chinese New Year celebration, so I decided to come home and just go with it. Who am I to argue with my stomach? I’m not terribly versed in the techniques of Asian cuisine so I’m fairly sure this recipe is about as far from authentic as you can get, but I find it very tasty and it seems to work and for now, so that’s what counts. I tried to break it up into parts to make it easier to follow, however, typically, as like tonight, I am doing most of the steps simultaneously… it is a super quick meal overall, which is a big part of the reason for enjoy it (although, I hate cleaning it up!).

Noodles portion
noodles (spaghetti works fine)
Black Tea bags
Bowl of chilled water
pot

Bring the pot of water to a boil
Steep the tea bag in the boiling water
Add the noodles and cook until al dente (according to package instructions)
Once cooked, drain and chill the ice water

Sesame Sauce portion
Sesame oil
Sesame seeds
creamy Peanut Butter
Black tea
Soy Sauce
Cilantro
sauce pan

Add about 1:1 mixture of Black tea and peanut butter in the sauce pan over low heat
Combine the tea and peanut butter slowly until they are creamy, do not let them boil or begin to burn to the sauce pan
Begin to add the Sesame oil and a bit of soy and a few red pepper flakes (to taste) to the mixture making sure to keep the constancy creamy and rich
Once you have the sauce together plate the noodles and drizzle the sauce over the noodles
Sprinkle some sesame seeds, cilantro and if desired red pepper flakes over the sauce

The fish portion
Typically, I’d use a nice white fish, but realistically, this could be easily made with almost anything that is fresh. Today, it was a nice piece of Mahi Mahi, but the first time I ever made this dish it was actually with line caught Salmon, it was nice. The ginger can be fresh (which, is always preferred) but if you have the dried kind, it will reconstitute in the same way you’d use onion flakes or dried rosemary, etc. in a liquid

Fish fillets
ginger
shallot
black pepper corns
soy sauce
cilantro
Black tea
water
medium skillet

Fill the skillet about 1/3 with tea and soy sauce (2:1 tea to soy), and add chopped ginger, chopped shallot, the black pepper corns and the dried cilantro and bring the boil the mixture
Continue the boil to reduce by about half and add the fish to the mixture
Poach the fish in the liquid until it is cooked through, do not let the liquid completely evaporate during cooking
Plate the fish and drizzle the liquid over the fillet for a light sauce

Cabbage Salad portion
cabbage
onion
olive oil
cider vinegar
soy sauce
sugar
2 mixing bowls

Shred the cabbage and slice the onion and combine in bowl
Whisk together 2:1 ratio of oil to vinegar, sugar and a dash of soy sauce
Add dressing to veggies, toss and serve
A nice touch to this is to add some toasted ramen and cashews too

One last note: a trick is to reuse the tea from the noodles in the other steps rather than steeping tea several times in the process.