recipe: burgers espagnole

Typically, when one makes hamburgers they simply slop together some ground meat and plop it on the grill. Mayhaps, they add some veggies and some seasoning to them and maybe then use what is called a filler to help bind it. However, there are some really deep flavors you can add to a burger recipe if you have people that enjoy rare to at best medium meat and don’t need ketchup as their primary topping.

This might seem like a lot but it builds on two principles of the typical mother sauces, the Espagnole and the delta cooking idea, I’ve blended the two and taken several liberties so you will have to accept it for what it is. Delta cooking, built upon a mixture of cultures and flavors is probably one of the truest forms of American cooking. The French influence in Cajun cooking is especially prominent and as all the Delta styles come together one of the most influential veins in it is Franco-American. Typically, this would be off a veal stock to be a real espagnole, but in this case, a solid beef stock or broth will do more than enough. If you are a really good meat worker you won’t need an egg to help in the emulsification nor will you use bread crumbs in the thickening process because a great roux and some really sweet cooking techniques for people that appreciate burgers done rare (do NOT try to serve these well done) you’ll enjoy.

the espagnole:
red wine, burgundy is good, merlot on the lighter end works ok too, the better “quality” wine the better it should turn out, never cook with something you wouldn’t first drink
stock (beef or veal)
bay leaf
crushed rosemary
onion, garlic flakes
dried celery leaves
black pepper
flour
butter

Combine the wine and stock (1:1), bay, rosemary, onion, garlic, celery, black pepper allow all of the above to cure for between 2 and 24 hours
Combine equal parts, by weight, of flour and butter. Begin to brown them over low heat, do not allow to burn. Continue to mix until the mixture becomes between a dark peanut butter and light brick color.
Add the wine/stock and seasoning combination, mix thoroughly, bring up to a boil and then back down to a simmer and reduce by at least half.
Allow to cool, reserve some of it for sauce for the burgers if you’d like. *remove the bay leaf!

the burgers:
garlic cloves
peppers either a poblano or large Anaheim
celery stalks
onion
cilantro
black pepper
ground beef
Andouille sausage (de-cased – or other ground or shredded similarly spiced pork)
the espagnole
large mixing bowl

Above mixed veggies all finely chopped (finer the better, use a food processor if you’d like)
Put the veggies with the ground beef, sausage, cilantro in a mixing bowl and slowly add the espagnole. Do Not over-mix / overwork the meat. Only add enough espagnole to gain a wet consistency where the meat still sticks together itself.
Spit the meat into fist sized balls and lightly press the balls between your palms to form burger patties. Do not press the patties to be too thin. Season both sides of the patties with black pepper (and house seasoning).

You can grill the burgers or sear them off on a cast iron skillet. I suggest, either way, cook the first side 2/3 of the way and flip only once to complete the cooking for the balance of the time. Do no press the burgers while cooking, allow them to cook and keep the juices in, pressing the juices out just dries the burger out, it doesn’t really reduce the fat content or anything. Before serving allow the burgers to rest a few minutes for the juices to redistribute. Reheat the remaining the espagnole while the burgers are cooking, add Crystal Hot Sauce while it reheats to give it a little extra kick.

recipe: green rice with mahi mahi

There is actually a reason I did not name this arroz verde… it is because, if I were going to do this as a true verde sauce, in my mind, should probably include some tomitillios, of which this recipe does not include (see my chili verde recipe). It is closer to perhaps a riz vert insomuch as it is built on a base of the color green and is rice based in a Delta cooking style. This version includes steaming the mahi mahi over the top of the cooking the rice. The fish (as well as some of the other ingreds) are interchangeable, as usual, but this was truly inspired by the fact that there were all these pretty colors of green in my fridge to draw from along with the fresh fish I picked up. I have fresh made veggie stock at home that has this great deep green brown color that came from some really nice veggies I had and has a brilliant flavor to help set the base flavors (being it was born out of them), but a fish stock or broth might work well too. I am not a huge okra fan, but it adds to the green, and it helps give the rice a nice, thick, sticky consistency. These are always the best reasons to invent new dishes and always my faves in the way they come out.

Poblano pepper
green bell pepper
yellow onion
garlic
jalapeno pepper
celery
okra
chicory
collard greens
brown rice
cilantro
mahi mahi
fresh cracked pepper (black and white corns if possible) and / or house seasoning
stock pot
veggie stock
butter

Chop all three pepper types, garlic, celery, onion and okra
Combine the veggies in the stock pot over low heat and sweat to combine flavors
While the flavors meld, coarsly chop the cilantro, collard, chicory (and/or other dark leafy greens)
Add a bit of butter to the pot and add the rice. All the rice to become translucent
Add stock to the rice, typically about a 2:1 ration, bring to a boil and back down to a low simmer.
Season with pepper, house seasonings.
Season both sides of the fish filets with house seasoning
Allow the rice to cook 15-20 minutes then add the chopped greens to the pot and mix.
Once the greens are integrated with the rice place the fish filets on top of the rice.
Add any additional liquid necessary at this point, cover and allow the filets to cook through and the rice to finish cooking until it is completely tender.
Remember, the rice should have a sticky and thick consistency around it, it should not be dry and separated.

I serve with a leaf or two of the greens on the play, with the rice then piled partly over and the fillet of fish offset on the rice, maybe a leaf or two of cilantro for good measure.

recipe: porchini mushroom salmon

I don’t really know what inspired this meal, it just kind of came together by accident. I was lucky to find fresh caught salmon for this, as opposed to the usual farm raised fish. Combine that with fresh spinach and mushrooms and it really did come together nicely. I realized after I finished eating it, it was one of those meals I really should have taken notes on what I was doing. A really good sized fry pan will allow you to actually cook the whole thing in one pace rather than having to dirty a bunch of dishes. Don’t feel obligated to follow the directions exactly though, because it would be equally as well to serve the elements separate too.

Salmon fillet
porchini mushrooms
spinach
shallot
garlic
black pepper
large skillet

Dice the mushrooms, garlic and shallot and cut the spinach
Place the salmon fillet skin down in the skillet and begin to cook it over medium heat
Season the top of the fish with black pepper
Once the fish begins to cook place the veggies on either side of the fish in the skillet and season the veggies with black pepper
Allow the spinach to wilt and the mushrooms to reduce in size (right to the point of browning)
If necessary, cover the frying pan to help combine flavors and speed cooking, also (such as using a non-stick pan) add a little bit of oil to prevent sticking
Once the veggies are reduced and the fish is cooked through and its skin crispy, remove from heat.

I served by plating the fish and then topping the fillet with the veggies, the favors came together surprisingly well and offered different mouth textures during each bite rather than eating the veggies and fish separately. As stated earlier though, they can easily be done separately.

recipe: garlic-tarragon flounder

Fancy this, back-to-back recipe posts. After returning from a long, exhausting hike up north, there wasn’t much energy left to cook and this is a super easy, super quick meal. Any white fish will work with this, flounder was just how I came up with the basic recipe and it is still my preference for cooking it. It is important when working with a delicate tasting fish like flounder not to go too heavy on the complimenting flavors, however, feel free to get a little more potent with it if you opt for cod or other more bold white fish. As for the peas, I highly suggest the frozen ones over canned, or even really, fresh. Believe it or not, they seem to keep that sweet flavor much better when flash frozen than when sent to the market “fresh” – if you have to use canned, be forewarned, there’s no cooking, just re-heating so be careful timing things.

flounder fillets
butter
garlic
shallot
tarragon
white wine
black pepper
skillet
peas (frozen)
small pot
metal collenar or steamer insert

Finely chop the garlic and most of the shallot cloves, coarser chop and reserve the rest of the shallot
Begin boiling water in the small pot
Place the finely chopped in a skillet with a small pad of butter and melt over low heat allowing butter to melt and the flavors of the garlic and shallot to combine
Place the peas and the shallot in the collenar
Pepper one side of the fillet, place in the skillet, pepper the other side of the fillet
Place the collenar over the boiling water and begin to steam the peans and shallot
Turn the fillet only once during the cooking to cook through, do not allow the garlic / shallots to burn!
Remove the fillet from skillet and set aside
Deglaze the skillet with white wine
Add the chopped fresh tarragon to the skillet
Add additional butter as necessary to achieve consistency while reducing the liquid by at least half
Remove the peas and shallots from the steamer when the peas are warmed / cooked through and the shallots are soft
Serve the fillets with the sauce over the top, peas on the side… I found it a nice touch of flavor to include few tarragon leaves with the peas

recipe: chipotle queso pollo y tequila camarón aguacate

The last few years, my sister and treat our mommy to dinner and desert that we prepare for her. More times than not, we let her go shopping and whatever she picks up fresh is what we craft together into a meal. There seems to be a southwestern / Mexican flare running as yearly theme at this point, so, when my sister suggested this chipotle dish, I just couldn’t refuse. After all, the smoked halipeno is a personal favorite and since she just discovered it’s beauty she was all too eager to test it out. This is a slight variation on the recipe itself which includes the hor’dourves and the meal itself. My sister’s mastery of both art and baking produced a wonderful cake in the shape of a half a wine barrel sprouting with roses. Stunning, to say the least.

Shrimp
Shrimp
Olive Oil
Tequila
cilantro
cayenne pepper
shallot
avocado
lime
yogurt (Greek preferably, something thick, hearty and plain)

Combine equal parts olive oil and tequila
Zest the lime into the liquids
Shred the cilantro into the liquids
Add the shrimp and allow to marinade for 10-20 minutes (don’t go too long or it will begin to cook in the alcohol)
Very finely dice the shallot
Skin and de-pit the avocado and then mash
Combine the mashed avocado and shallt with the yogurt (about a 2:1 or 1.5:1 ratio would be good depending on your preference) and add a splash of tequila and the line juice
Season with cayenne pepper and fresh shredded cilantro
One a wooden skewer soaked in water, shift 4-5 shrimp separated by 1/8th’ed lime wedges (the ones you’ve already “zested and juiced”
Grill the shrimp, use the marinade to help keep the shrimp moist and from sticking, they will cook fast on a hot grill, do NOT overcook. Shrimp come with a “built in” thermometer – as they change color they are ready to turn, when they go to reddish-orange they are done!

To serve, take the avocado mixture and place it in a bowl in the center of a large platter, line the platter with chips, then place the skewers of shrimp along the edge of the platter over the chips with a few fresh sprigs of cilantro. People can dip the shrimp into the avocado, they can use the grilled lime if they’d like to drench the shrimp with an extra flavor level (esp. because once grilled they take on an extra flavor level) and of course the chips will finish up the dip.

Chicken
Chicken – thighs are better but breasts will work just fine*
Tequila
Lime (both zest and juice)
onion
garlic
montery jack cheese (shredded)
heavy cream
cilantro
chipotle peppers (they usually come packaged in an adobo sauce, which is tomato paste, onion and the pepper’s natural juices)
butter
flour

Marinade the chicken in the tequila and the zest and juice of the lime, you can shred a little fresh cilantro. Anywhere from 30 minutes to 3 hours would be a good start.
* Thighs come with a darker meat, usually a little bit more fat content and will grill much more evenly on the grill, but breasts will work just fine too. I would suggest, with thighs a bit lower heat and a longer more generous cook that includes a good hot burn right at the end to give texture, with the breasts, thttp://en-us.www.mozilla.com/en-US/firefox/central/he fatter the breast the more I’d probably cook it like a thigh, but the smaller ones, super high heat on the first sear and then put them on the top rack and let them cook through. If you can get with skin, I would because it will protect the flesh, but you don’t need to eat it or serve it if you don’t want.

The topping you are creating is a derivative of the Béchamel mother sauce, which is a light roux combined with a dairy. In this case, you are augmenting the mother sauce with a few southwestern concepts to bring it together as a sauce, but it follows a very basic principle

Very finely dice the onion, garlic
Combine equal parts lipid and starch (oil and flour) in the pan over low heat and keep them moving until they combine and become a rich yellow color
Add the veggies to the mixture and continue to keep the mixture moving until the roux begins to turn a light brown and the veggies themselves go to browning
Add the finely diced chipolte and a adobo sauce (1 tbsp per pepper used, to taste)
Add the tequila and allow it to thin out the mixture
Add the heavy cream and allow to combine into the mixture
Bring up to a low boil and immediately back down to a simmer to allow the roux to take shape
Beginning mixing in slowly the shredded montery jack cheese to combine completely
Do not allow anything to burn and continue combining adding the lime as desired
Finish the sauce with the fresh cilantro

Remove the thighs to cooking preference
Serve with the sauce in a bowl or gravy boat that is warmed (with a tea candle or other small candle would be typical but any heater would work)
Allow guests to select their meat and drench in sauce as desired

A nice side is to include an additional lighter version, or as an undergarment to the original recipe is to take the flour and butter and put it in a fry pan and allow it to come to a blond roux, add the tequila and finely chopped garlic and onion and bring to a boil and reduce immediately add the lime juice and zest and some water or stock and reduce by half, add the cilantro bring back to a boil and then back to warm and serve

Veggies
Vidalia Onion
Multi-colored bell peppers, poblano pepper, anaheim pepper
Tomatoes
Squash (summer yellow, zucchini, etc)
olive oil
lime
black pepper
cayenne pepper
wood dowels

combine the olive oil, lime and both ground pepper into a vinaigrette
soak wood dowels in water min of 20 minutes
allow the veggies to soak in the vinaigrette for between 20 min and 2 hours
skewer the veggies on the dowels
sear over high heat on the grill until each veggie reaches desired tenderness

note the higher the heat the greater the char but the less done the veggies and this is a quick cook, the lower the heat the less carmalization but the more tender the veggies will be on a longer cook. use the vinaigrette / oil to keep the veggies from sticking and burning.

recipe: blackened bluefish

When I was younger I used to go bluefishing off the Jersey shore all the time. Blues are an amazing fish, but anyone with a color aversion might avoid them because raw, they live up to their name. We used to fish for two kinds… the traditional lunker (generic term for any big ol’ fish) and what was called sandwich blues. See, blues will eat almost anything and because of their voracious appetites they ingest a lot of “stuff.” The general rule of thumb is, if you plan on eating them, take home the smallest of the slot lengths or the smallest overall fish in general because they had the least amount of time to eat junk. I have many fond memories of bringing home way too many filets from each trip for my mom’s freezer.

I’ve always been a big fan of blackened fish and it is among my favorite ways to enjoy Blues (next to grilling them, where they are amazing too). It is one of the single fastest ways too cook fish, which generally, cooks pretty fast to begin with. Do it right and you get a spicy, crispy exterior with a super moist and flaky fish, the fish will not burn, the outside will not “char” in the traditional sense like if you over-toasted a piece of bread. In the case of blues, it is completely your call if you want to remove the skin of the filet. If you scale it lightly the skin is edible and grilled, that is always the way to go, however blackened you can go either way. This recipe, I leave the skin on and only go heavy with the blackening spice on one side of the fish, since the skin adds to the texture and they were really thin filets so I wanted to keep them with the skin. I go skin side up first because i actually find I can control the sear on the flesh side better when it goes down first, especially on thinner filets. By the way, any meatier fish like catfish, redfish, halibut, stripped bass, swordfish, tuna, mahi mahi, etc work well with blackening, though I’ve learned with being careful too with other fish like tilapia.

The blackening seasoning is something I made at home myself with ground cayanne and black pepper, onion and gariic powder, paprika, dried thyme, dried finely crushed rosemary, cumin, and a touch sea salt

Bluefish
Blackening seasoning
cast iron skillet
butter

butternut squash (frozen cubed, thawed)
onion
garlic
red pepper flakes
black pepper
cilantro
frying pan

Heat the skillet over a high flame
Coat the bluefish, both sides, with blackening seasoning, concentrating heavily on the flesh side
Dice the onion and garlic
Add the onion and garlic to the frying pan and saute over medium heat
Add the butternut squash to the frying pan and season with black pepper, red pepper flakes and dried cilantro flakes
Add the bluefish to the skillet skin side up first and sear for 1 minute or until it appears to be about 1/3 to 1/2 cooked (blues turn color from blue to white as they cook.
While the bluefish sears toss the butternut squash
Flip the bluefish and cook the skin side of the blue until the skin is crispy and the fish cooked through
Serve

recipe: tea soup

I am home sick today, complete with the migraine, fever, body aches, congestion, the whole nine. The old adage about curing a cold with chicken soup I cannot attest to, but I do know that cooking does make me feel better. I took a look in the cupboard and decided to throw together this recipe that included a bunch of those home remedy ideas.

tea bags (i used both chai spiced black tea & English breakfast tea)
water
onion
bell pepper
celery
cilantro
garlic
ginger
flour
oil
ground cayenne pepper
kale (or other dark leafy green)
snap pea pods
mushroom (i used shitakke)
teryiaki sauce (or soy sauce)
lime juice
stock pot

Combine the flour and oil in the stock pot and begin a roux over low heat, allow it to darken to at a brick color.
Finely dice the onion, bell pepper and celery (reserve the celery leaves), garlic and if you are using fresh ginger that as well.
Add the diced veggies to the stock pot and allow them to soften over low heat until the onions become translucent, do not induce browning and allow the flavors to fully meld to form the base.
Add the water and stir the roux into it. Add the tea bags. Bring the water up to a boil and down to a simmer to allow the roux to begin to thicken the water and start the steeping process for the tea.
Season with the cayenne pepper if you want a little extra depth to the flavor of the soup, but do not over season as it’s not supposed to be spicy.
Chop the kale, cut the snap pea pods to bite size if they are large pods, julienne the mushrooms.
Allow the mixture to simmer about 10 minutes.
Add a 3:1 ratio of the teryiaki sauce and lime juice.
Add the rest of the veggies and allow them to cook until tender, introducing the dark greens first and working backwards to the mushrooms.
Finish with the chopped celery leaves and the cilantro.

recipe: prawn etouffee

In North America the prawn is regarded as the crawdad, crayfish, mudbug, etc. It could be construed by most passerby as a freshwater shrimp, however there is a distinct difference between shrimp and lobster-esque species, and that is what and how you eat them. I always giggle at the menu item “shrimp scampi” (as you will see in soon to be published recipes) because a scampi is crustacean NOT a sauce and true scampi are Nephrops norvegicus, a species to their area. The North American version is a closer cousin to the lobster than the shrimp that it is most often substituted for in recipes. I suppose this is both out of laziness and out of availability, but none the less… it is painful to hear people refer to dishes using names that don’t fit. Anyway… I was out today and overheard etouffee, a personal favorite, referred to not as the dish which is all about the sauce, as a afterthought, as in the sequence “I would like my shrimp, well done, with rice and etouffee, oh and no garlic, I’m allergic to garlic.” I’m not only floored but possibly insulted. you can have your shrimp etouffee but you can’t have etouffee shrimped! And, Damned, Nor Should You! Don’t even get me started on the asininity of the garlic comment! Eat it the way the chef prepared it or don’t order it in the first place. Seriously! HA. Good to note, the word etoufee is actually French for smother. This is a more robust version, but I’ve seen (and usually make) a much more stripped down version that does not include the trinity in the base veggies, doesn’t include most of seasonings and other parts which is more authentic to the bayeau, but if you include them it brings a much deeper flavor set to the dish.

prawns (tails cleaned, but having a few whole for plating is always nice too)
prawn liquor (fish stock will work, but the fatty water that comes from cleaning is what is better so save it if you can)
celery (with leaves)
onion (vadellia but yellow will work)
Cubanella pepper
garlic
oil and butter combo
flour
bay leaf
dried rosemary
parsley
black pepper
cayenne pepper
coffee
chicory
tomato paste

If you are doing this over rice, begin the rice now. I prefer my rice with bay, rosemary, coffee, and chicory steeped thoroughly. **

Coarsely dice the celery, onion, Cubanella pepper and garlic and set aside
Begin the roux by combining equal parts by weigh of the lipids (oil and butter) and the flour in a large skillet over low heat. Do not allow the roux to burn, work it over low heat until it is a reddish brick color.
Add the prawn liquor or stock and coffee (about 2:1) as well as a heaping tablespoon of tomato paste and combine until the roux and paste is dissolved into the liquid.
Add the diced veggies and season with bay leaf, dried rosemary, black pepper, cayenne pepper
Bring up to a boil and then down to a low simmer (in order for the roux to achieve it’s truest thickening power, always bring to that quick boil)
Allow the entire mixture to simmer 20-30 minutes minimum allowing the liquid to reduce and flavors to meld completely.
When sauce is done to desired thickness, add prawn tails (and a couple of whole prawns to steam on top), cover with lid.
Cook 5-8 minutes, do NOT overcook.
Re-season again, to taste, and finish with shredded celery leaves and the parsley
Serve over rice with a whole prawn over each dish or better serve family style with the prawns arranged over the top of the main dish **

** I actually really like this over grits, believe it or not. It also works over pasta, mixed warm greens and a new one I just found, molasses oats – trust me sounds crazy, it was one of the more brilliant concepts I’ve come across, though, it does require a nice thick sauce and nothing too wet and watery!

recipe: Tuna ai linguine

I recently returned from Firenze, Tuscana, Italia. As you may know, I am very partial to Delta (Cajun, Creole), Iberian (Portuguese, Spanish) and Southwestern (Texas, Arizona, New Mexico) styles of cooking, but I must admit, my culinary heart is still with the true heirs in France and Italy. I do carry a bit of disdain for Italian-American cooking and as flawed as it may be loving other recreations of recipes in the Americas to dislike the bastardization that occurred with Italy’s beautiful simplicity upon being rendered to the American palette. It is a shame because the recipes were, just, so clean and fresh and even when there were spices the natural flavors of the root ingredients takes hold.

I came home to a somewhat empty fridge so a quick trip to the store and a few lucky finds later and I had a meal in mind, inspired by the food I am surely going to miss for the next several weeks until I re-adjust my tongue. I’ve actually done variants of this recipe using sun dried tomatoes and other fish and different herbal combination but this was the softest and simplest way I could prepare it with what I could find quick including fresh pasta (always nice to get and not have to make!).

tuna steak
olive oil
cherry tomato
shallot
basil
garlic
celery leaves
red pepper flakes
house seasoning

Split the garlic cloves and place them in the oil with the red pepper flakes and allow to set (for a few minutes to a few days depending on what you have)
Add the tuna steak to the oil in a holding pan so it covers no more than 1/3 of the tuna and allow to set (no less that a few minutes no more than 20 minutes) and be sure to flip it at least once at your half way mark
Roast the tomato in the broiler (or in a cast iron skillet) until the outsides begin to char evenly all the way around. Do the same with the shallot and garlic if you so choose as well.
Slice the tomato into halves or quarters, finely dice the shallot and garlic.
Combine the roasted tomato, shallot and garlic with olive oil to create a base with some red pepper flakes and allow to meld

Timing is key from here on out as the fish will take the same amount of time to sear rare to medium rare as the fresh linguine will take to boil. The fish will need the same time to set as the pasta will to drain and cool.

Salt the pasta water (if you are using dry, the pasta may be salted enough to not need this, and, they will require longer cooking) and bring to a boil.
Add the pasta
Set the tuna steak in the hot skillet and sear the first side
Dredge the pasta to ensure equal cooking and separate the strands
Flip the tuna as the sear moves up the side of the steak showing the level of cooked
Pull the pasta from the heat and drain
Add the chopped celery leaves and parsley leaves to the sauce of olive oil, garlic, shallot and cherry tomato
Add the drained pasta and toss with sauce described above.
Pull the tuna from the heat and allow to set

Serve one of two ways… either with the pasta on the plate and a tuna steak offset with it, or family style with the pasta in a deep large dish that is inset with the oil sauce soaking the pasta and a softly fork flaked version of a or several steaks over the dish.

recipe: the inexpensive one skillet dish

So, in this crappy economy, I am as conscience as ever as to how much things cost. I’ve been cooking on a sublimely tight budget for many years on some tight time lines. I am a strong believer you can cook inexpensively and healthy and quickly given the right understanding. This meal as noted costs about $12 and for a single person would feed them about 3-4 meals or a small family for a night, it cooks in about 30-40 minutes total (prep to table) and is a balance of flavors with healthy elements. The origins of this meal were actually to prove a point to two friends, one who claimed to hate spinach (and other dark leafy greens, where I used collards this time) and another who had a disdain for seafood. Both adored the final version (and both also helped inspire previously variants of a previously noted Mac & Cheese variant also using these elements)

There are plenty of ways to recreate this base dish, including substituting the tuna with ground meat (or I’ve used flounder, cod, catfish and tilapia at different times or even veggie crumble), the collard with other veggies (often, I do a version with mixed frozen veggies, other dark leafy greens also work too), the rice with pasta, etc. The base veggies (onion, celery, peppers as the trinity can be done as the miraquiox replacing the peppers with carrots, shredded work best) should be done slow to let them get soft and sweet as a nice base flavor. The okra will help thicken this into a nice consistency. Personally, I’m not an okra fan, but a friend got me into using it more often, and though other thickeners can be substituted as well, I do prefer the okra in dishes like this because of how they meld into the dish flavor wise. I’ve also done versions of this with cheese and baked it after the initial cook to give it a nice crusty top too. This dish, or variants of it can also be used as a side dish rather than a main casserole type dish, but that’s for you to figure out!

onion
pepper
celery
garlic
chipotle pepper
diced tomato
canned tuna
brown rice
black beans
collard greens
okra
small amount of olive oil
water (or veggie stock)
house seasoning
large skillet

Mix the rice and olive oil in the skillet and begin to saute
Dice the onion, celery, peppers and garlic
As the rice begins to become translucent add the onion, celery, peppers and garlic and over low heat and sweat the veggies until the onions become translucent, the rice begins to lightly toast and the flavors meld
Drain the tomato and tuna and reserve the liquids
Add the tomato, chopped chipolte and chopped okra, seasoning and allow to continue to sweat to combine flavors
Add the water (or stock), re-season as necessary, combine thoroughly cover and simmer over medium heat 3/4 of the recommended cooking time for the rice
As the rice begins to soften almost to the point of serving, add the black beans, collard greens and re-season as necessary, cover and continue to simmer
Combine again and allow to rest for the remaining liquid to thicken and serve

By my calculation, last month’s costs at average for the three different stores in walking distance from my apt in N. NJ the costs are below… It is not necessary to use the entire amount of some of these, but I didn’t prorate the costs for the post based on the amount used and total shopping trip for this recipe was under 38.00. For example, I only used a couple of stalks of the head of celery, 2 chipolte pepper from the can, 1/2 cup brown rice from the bag, 2 tbsp of oil, a few tbsp of the house seasoning, 1/2 bag of the other veggies at most, etc…

onion 1 lb chopped frozen bag 1.50 or 1 yellow fresh for 1.29
pepper 1lb chopped frozen bag 1.50 or 1 bell pepper fresh for 1.29
celery 1.79/head
garlic 1.29 fresh or a 32 oz minced container for 8.99
diced tomato 14.5 oz can 1.20
canned tuna 10 oz can 2.00
brown rice 1.5 lb bag 2.50
black beans 0.50 14.5 oz can
collard greens 1 lb chopped frozen bag 1.50
okra 1 lb chopped frozen bag 1.50
olive oil 750 ml bottle 7.99
chipolte peppers 4.5 oz canned in adobe 2.99
water (free – if you make your own stock, that’s pretty close to free too)
house seasoning 3 oz shouldn’t cost more than 3-4.00 to make