Tag Archives: cayenne pepper

I am home sick today, complete with the migraine, fever, body aches, congestion, the whole nine. The old adage about curing a cold with chicken soup I cannot attest to, but I do know that cooking does make me feel better. I took a look in the cupboard and decided to throw together this recipe that included a bunch of those home remedy ideas.

tea bags (i used both chai spiced black tea & English breakfast tea)
water
onion
bell pepper
celery
cilantro
garlic
ginger
flour
oil
ground cayenne pepper
kale (or other dark leafy green)
snap pea pods
mushroom (i used shitakke)
teryiaki sauce (or soy sauce)
lime juice
stock pot

Combine the flour and oil in the stock pot and begin a roux over low heat, allow it to darken to at a brick color.
Finely dice the onion, bell pepper and celery (reserve the celery leaves), garlic and if you are using fresh ginger that as well.
Add the diced veggies to the stock pot and allow them to soften over low heat until the onions become translucent, do not induce browning and allow the flavors to fully meld to form the base.
Add the water and stir the roux into it. Add the tea bags. Bring the water up to a boil and down to a simmer to allow the roux to begin to thicken the water and start the steeping process for the tea.
Season with the cayenne pepper if you want a little extra depth to the flavor of the soup, but do not over season as it’s not supposed to be spicy.
Chop the kale, cut the snap pea pods to bite size if they are large pods, julienne the mushrooms.
Allow the mixture to simmer about 10 minutes.
Add a 3:1 ratio of the teryiaki sauce and lime juice.
Add the rest of the veggies and allow them to cook until tender, introducing the dark greens first and working backwards to the mushrooms.
Finish with the chopped celery leaves and the cilantro.

In North America the prawn is regarded as the crawdad, crayfish, mudbug, etc. It could be construed by most passerby as a freshwater shrimp, however there is a distinct difference between shrimp and lobster-esque species, and that is what and how you eat them. I always giggle at the menu item “shrimp scampi” (as you will see in soon to be published recipes) because a scampi is crustacean NOT a sauce and true scampi are Nephrops norvegicus, a species to their area. The North American version is a closer cousin to the lobster than the shrimp that it is most often substituted for in recipes. I suppose this is both out of laziness and out of availability, but none the less… it is painful to hear people refer to dishes using names that don’t fit. Anyway… I was out today and overheard etouffee, a personal favorite, referred to not as the dish which is all about the sauce, as a afterthought, as in the sequence “I would like my shrimp, well done, with rice and etouffee, oh and no garlic, I’m allergic to garlic.” I’m not only floored but possibly insulted. you can have your shrimp etouffee but you can’t have etouffee shrimped! And, Damned, Nor Should You! Don’t even get me started on the asininity of the garlic comment! Eat it the way the chef prepared it or don’t order it in the first place. Seriously! HA. Good to note, the word etoufee is actually French for smother. This is a more robust version, but I’ve seen (and usually make) a much more stripped down version that does not include the trinity in the base veggies, doesn’t include most of seasonings and other parts which is more authentic to the bayeau, but if you include them it brings a much deeper flavor set to the dish.

prawns (tails cleaned, but having a few whole for plating is always nice too)
prawn liquor (fish stock will work, but the fatty water that comes from cleaning is what is better so save it if you can)
celery (with leaves)
onion (vadellia but yellow will work)
Cubanella pepper
garlic
oil and butter combo
flour
bay leaf
dried rosemary
parsley
black pepper
cayenne pepper
coffee
chicory
tomato paste

If you are doing this over rice, begin the rice now. I prefer my rice with bay, rosemary, coffee, and chicory steeped thoroughly. **

Coarsely dice the celery, onion, Cubanella pepper and garlic and set aside
Begin the roux by combining equal parts by weigh of the lipids (oil and butter) and the flour in a large skillet over low heat. Do not allow the roux to burn, work it over low heat until it is a reddish brick color.
Add the prawn liquor or stock and coffee (about 2:1) as well as a heaping tablespoon of tomato paste and combine until the roux and paste is dissolved into the liquid.
Add the diced veggies and season with bay leaf, dried rosemary, black pepper, cayenne pepper
Bring up to a boil and then down to a low simmer (in order for the roux to achieve it’s truest thickening power, always bring to that quick boil)
Allow the entire mixture to simmer 20-30 minutes minimum allowing the liquid to reduce and flavors to meld completely.
When sauce is done to desired thickness, add prawn tails (and a couple of whole prawns to steam on top), cover with lid.
Cook 5-8 minutes, do NOT overcook.
Re-season again, to taste, and finish with shredded celery leaves and the parsley
Serve over rice with a whole prawn over each dish or better serve family style with the prawns arranged over the top of the main dish **

** I actually really like this over grits, believe it or not. It also works over pasta, mixed warm greens and a new one I just found, molasses oats – trust me sounds crazy, it was one of the more brilliant concepts I’ve come across, though, it does require a nice thick sauce and nothing too wet and watery!

The origin of this recipe actually comes from a veggie pasta dish I used to make for a friend back in the day. The pasta could be a full meal in-and-of itself if one so chose, but in this case, it’s a nice side using the same basic flavors to marry the two parts of the dish. The conception was to actually serve the fish over the pasta, but the plating can be done several ways. The use of the catfish was because that’s what I had fresh, but the first time I made this it was with tilapia and I’ve used cod, flounder, mahi mahi and even chicken in the past and it’s come out well. The key is to allow the flavors of the “topping” to come together so the longer you can allow them to sit and meld the better. The greens can be substituted easily as well, although I used collard, spinach, kale, mustard or other dark leafy ones will work too. On occasion, I’ve used peas or french cut string beans too, but the other greens seem to lend a much more robust flavor overall. The fish is actually done similar to to a blackening method, so make sure you have proper ventilation as it can get a little smokey.

Topping:
olive oil
tomato
onion
celery
bell pepper
jalapeno pepper
garlic
black pepper
cilantro
mixing bowl
collard greens
frying pan
ice water

Coarsely chop the collard greens
Toss in a very small amount of olive oil
Lightly saute the greens in the frying pan
Remove from heat, immerse in ice water to set color and stop cooking
Finely dice the onion, celery, bell pepper, jalapeno and garlic
Coarsely chop the tomato (or used canned diced tomato)
Combine in a bowl the veggies and greens, crack black pepper, add the cilantro and toss with olive oil
Allow to rest and flavors to combine, toss again before topping

The Fish:
Catfish fillet
Corn meal
House seasoning
Cayenne pepper powder
Skillet

Preheat the skillet over medium high heat
Toss together the corn meal, house seasoning and cayenne pepper
Pat dry the fish, then lightly coat with the seasoning and corn meal mixture
Place the fish on the hot skillet
Sear the one side making sure the thickest part of the fillet is over the hottest part of the pan for 2-3 minutes until coating begins to become crusty
Flip the fish placing it the same way in the pan and finish cooking until cooked through

The Pasta
Dried Spaghetti
Pot of boiling water
Colander

Cook the pasta according to the package instructions until al dente
Drain the pasta
Toss with a very small amount of the topping

Serve:
Place some had torn leaves of the collard on the plate
Place the pasta on top of the collard greens
Place the catfish on top of the pasta
Spoon the topping over the pasta and fish
Add a sprig of fresh cilantro as desired and serve